Have your tea and eat it too
Ruchi Shah Ruchi Shah

Have your tea and eat it too

This month in our monthly tea series, Dixya of Food Pleasure & Health and I decided to research traditional way to eat tea leaves. Since studying to become tea sommeliers, we end up with a lot of tea leaf discard and were interested in figuring out sustainable ways to reduce this waste.

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Peaches & Cream Milk Oolong Tea
Ruchi Shah Ruchi Shah

Peaches & Cream Milk Oolong Tea

I love tea and training to become a tea sommelier has opened up a completely new world of discovery for me. From learning about tea’s history and origins, to training my palette to distinguish between a high grown Ceylon and an Assam, to trying to keep up with “tea trends,” it’s been quite the adventure so far! My friend Dixya and I have decided to start a tea series of sorts to challenge our learning and creativity along this journey.

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QuaranTEA Recipe Roundup
Drinks Ruchi Shah Drinks Ruchi Shah

QuaranTEA Recipe Roundup

I know, I know. You usually don’t see an Afternoon Tea style cake stand and expect to see Kaju (cashew) rolls, rusk biscuits, Parle-G biscuits, and Dabeli but come on!

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All About Okra!
Tiffin (Meal Prep) Ruchi Shah Tiffin (Meal Prep) Ruchi Shah

All About Okra!

Okra, believe it or not, is one of my favorite vegetables. I’ve always eaten it the way my family prepares it though, and except for some delicious gumbo I tried in college, I had very little knowledge of all of the ways it can be prepared.

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*DISCLAIMER: I AM NOT A CERTIFIED NUTRITIONIST, NOR DO I HAVE ANY MEDICAL CREDENTIALS RELATED TO NUTRITION. THIS SITE IS NOT INTENDED TO PROVIDE ANY PROFESSIONAL MEDICAL EXPERTISE REGARDING NUTRITION, HEALTH OR WELLNESS. THIS BLOG IS PURELY INFORMATIONAL AND ANY HEALTH/NUTRITION RELATED INFORMATION IS BASED SOLELY ON MY OPINION AND RECREATIONAL RESEARCH. ANY NUTRITION INFORMATION INCLUDED WITH RECIPES WAS OBTAINED BY UTILIZING ONLINE CALCULATOR APPLICATIONS THAT HAVE NOT BEEN VERIFIED BY MYSELF, AND MAY OR MAY NOT BE COMPLETELY ACCURATE. PLEASE CONSULT WITH YOUR DOCTOR OR A LICENSED MEDICAL PROFESSIONAL PRIOR TO ADDRESSING ANY HEALTH CONCERNS OR DIETARY CHANGES.